According to many health experts, alkaline water is the healthiest form of water to drink. Many professionals claim that it slows the aging process, prevents various chronic diseases, as well as balance the bodies’ pH level. These claims are backed up by several studies, including one in which participants experienced lower cholesterol, blood pressure, and blood glucose. Sounds pretty good so far, right? In another study, “The Journal of the International Society of Sports Medicine” concluded that participants who drank alkaline water experienced improved acidic levels when compared to those who only drank tap water. You will find the same conclusion among an array of other studies. The simple fact is that drinking alkaline water can have a positive impact on your health.
What Makes Alkaline Water Healthy?
So, what is so special about alkaline water? What makes it different than tap water? Well, quite simply, it is the mineral content alkaline water contains that make it so healthy. Alkaline water also helps balance the bodies’ pH levels by fighting acidic substances. These characteristics culminate into a robust drinking experience.
Research also shows that alkaline water can hydrate the body faster and more extensively than tap water.
How Does an Alkaline Water Filter Work?
At this point, you may be wondering, “Where can I get an alkaline water?” The most obvious choice is to purchase individual bottles at your local supermarket; however, the most efficient option is to obtain your very own alkaline water filter. “How does it work”, you may ask? Well, alkaline water filters do a couple of things.
For starters, the alkaline water filter reduces the various toxins and chlorine that may be present in your tap water. Next, the water filter will begin to add several alkaline minerals into the water. The number of minerals added to the tap water will depend on its mineral content before going through the filter. Once the water has reached its maximum mineral content, it will no longer absorb mineral hydrates. In simple terms, an alkaline water filter removes the toxins (Such as bacteria, lead, viruses, pollens, pesticides, etc.) from tap water, then adds mineral content until the water reaches its maximum saturation level.
Best Alkaline Water Filter?
A subjective question maybe, as there are 2 types of products to consider. We decided to look at both, just to help you make your own choice. Yes we know there are dozens, if not hundreds of different products on the market, but we wanted to help weed out the rubbish and give you details of the better ones.
Alkaline Water Filter Pitchers
The first we’ll mention are alkaline water filter pitchers, which offer a cheaper purchase cost and are great for small kitchens where space is a premium or if you are renting your place and don’t want to start fitting a full system. There’s a couple of really popular brands which appeal to those not wanting to spend huge sums.
The Alkaline Water Pitcher – 2.5 Liters capacity is a very popular, slim pitcher which easily fits in any refrigerator and offers good quality water thanks to a 7 stage filter cartridge. This is the cheaper option of the products we looked at.
pH RESTORE Alkaline Water Pitcher Ionizer With 2 Long-Life Filters, comes in at a slightly higher price but keep in mind you already get a couple of filters from the outset. We like this newer 2017 model as it removes 99.9% of all organic & inorganic matter – including bacteria, viruses, colloids, parasites, giardia, protozoa, cysts, cryptosporidium & endotoxins. You can buy this product here.
Alkaline Water Filter
These tend to cost more money, but you do get so much more for your money. We have already reviewed several of these but without sounding biased we really do like the Express Water ROALK5D 10-Stage Alkaline Reverse Osmosis Home Drinking Water Filtration System which we have reviewed in depth. You can read here why we like this product so much.
Benefits of an Alkaline Water Filter
Purchasing an alkaline water filter can bring forth several benefits. For starters, you will save an enormous amount of money filtering your tap water as opposed to buying ionized water on a consistent basis. Secondly, you open yourself up to a healthy lifestyle. As we discussed earlier, alkaline water can have a plethora of benefits for any given individual. With a filter, you will have alkaline water readily available to you at all times. You simply need to run tap water through the filter and BAM; you will have much healthier alkaline water.
At the end of the day, drinking alkaline water is an excellent way to begin a healthy lifestyle. The amount of research that supports the health benefits of alkaline water is enormous. From lowering your cholesterol, to preventing chronic diseases, alkaline water can benefit you greatly, and an alkaline water filter can make that journey all the easier.
Still unsure of which item you want, don’t forget to read our reviews on the products available.